Personal Coaching: Individuals & Couples

Couples Relationship Coach
Conscious Coaching Self Awareness
Relationship Coach

Every great relationship begins with yourself


I believe that you are in control of yourself and your actions.

Will you continue the same path or choose a different way of relating to yourself and to others?

 I also believe that your experiences shape your perceptions and your self-awareness.

My question to you then is if you are not satisfied with relationships or where your life has taken you, what is holding you

back from experiencing the life of your dreams?  

Let’s unravel the stories, fears, doubts and untruths you tell yourself so you can uncover your true self and live in


When you are standing fully in the truth of who you are, your decisions come more easily, your relationships naturally

become healthier and balanced, you live life in harmony with the world around you.  Whether you are CEO of a Fortune

500 or of your own life, you too can benefit from living life with clarity and wisdom. Each moment offers an opportunity to

choose how you show up in life.

Where are you on the journey to being the best version of yourself?  How can I help you reach that goal?




Ever wish you had a trusted confidant in the room as you and your spouse or partner

work through communication and alignment challenges?

Do you wish you could figure out a way for you to feel safe, be heard, and understood?

Together you will learn tools and techniques to help strengthen your relationship,

gain clarity and create relationship agreement that makes you both satisfied.

We will work on each individual’s self awareness as well as the awareness within the confines of the relationship.

This is a judgement free zone!

 Together we will create boundaries and conditions so that you both

feel open to share your heart’s desires and learn to communicate with greater ease and effectiveness.

Relationship Coach


Are you searching for answers?  

Do you long for healthier relationships with yourself and others? 

Are you struggling in your co-parenting relationships? 

Do you want to realize love, to experience satisfying relationships? 

How would you describe the relationship you have with yourself? 

Change is a constant in life.  Are you prepared to be your best self as life happens? 

Are you responding to a call within yourself (that little voice inside that tells you there is more to life)? 


Where do you want the relationships in your life to lead? 

Together we will examine your personal path to reach the longing within your heart so you can realize strong and healthy relationships.

Together we will identify what is getting in the way of your success so you have what you really want in life. 

Together we will uncover what is holding you back from living the life of your dreams.   

Together we will create useful tools you can use on your journey to realizing supportive relationships, 

smoother transitions and decisions that are consciously chosen.  


Everything you want is on the other side of fear


Are you ready to discover what is possible in your life?

 my clients are:

longing to live a life of purpose

feeling something is missing in their life but can’t quite put their finger on it 

going through or are considering going through a transition 

realizing people in their life just don’t seem to “fit” anymore 

wanting experiences which fulfill them 

willing to do the work to become the best version of themselves

 my clients want:  

to discover how to handle change in their relationships and make them stronger

more satisfying relationships with the people in their lives  

to have more certainty that the choices they are making are the right ones

to learn how to manage difficult people and situations with grace and ease

to share their life with a special someone 

 to learn how to avoid personal toxic relationships 


personal one-on-one coaching 

weekly & biweekly sessions

individuals and couples 

group coaching

emergency coaching

phone and video appointments 


workshops & retreats

Couples Coaching

What Some of My Clients Are Saying

“What can I say, Teresa is incredible!  I was referred to her by a friend to receive some (much needed and long overdue) relationship advice.  I didn’t know why my wife and I had grown distant.  I felt frustrated, guilty and angry that I couldn’t be the man she wanted me to be. Within one session I had made a shift that my wife noticed immediately.  After three sessions, my wife decided she too wanted to get in on what I had discovered and began working with Teresa as well.  During our time together I learned tools that helped me become more aware of how I communicate, as well as realized how I was being triggered and methods to remain calm and present so I didn’t miss any clues my wife was giving me.  I can now catch when my wife is beginning to feel uptight or anxious and I don’t take it personally. This awareness has provided me a way to catch any issues BEFORE they get blown out of proportion.  My wife and I no longer have huge arguments and I no longer avoid her for days without speaking.  This alone has built incredible trust and intimacy with my wife. 

If you are on the fence about hiring Teresa, I would ask what the heck you are waiting for? If you care at all about having healthy, supportive and loving relationships, do not delay in booking a session. Life is way too short for a lousy marriage.

Teresa, your insight, communication skills and wisdom shine through and have helped me to become the man I wanted to be, knew I could be, but was a little scared to be.

Thank you for seeing the best version of me!”

Rob M., Raleigh, NC


“Teresa is the real deal. She has a true ability to connect with you, see situations, and guide in a way that is 100% authentic. Teresa translates what your soul feels and wants to say, but (what) so many of us can’t see clearly or say with confidence that’s how we actually feel. She has always said something that deep down I already know and her sessions help put it into actual words, perspective, and forward-thinking advice. I started seeing Teresa to gain insight on something negative in my life. I had already gone to every other type of person possible (traditional doctors, therapy, acupuncture,  etc.) and was willing to try anything just to say that I had tried it. Teresa gave me additional insight and ways to address it and it actually made a difference – a real and very meaningful difference, and now I will never be at that same point ever again! Words can never truly say how grateful I am to Teresa and her gift for changing my life so dramatically!  If you’re considering going to Teresa, it’s well worth the money to find out for yourself. I will go years without seeing her and I like that she doesn’t try to turn you into a “regular” when that’s not what I need. 

Thank you for having a positive impact on my life, Teresa!”

Kate C., San Ramon, CA

You Have Many Options When Choosing a Coach

Credentials - I am a member of the International Coach Federation (ICF).  It is a globally recognized organization and provides credentials to professional coaches who have met strict education and experience requirements, as well as signifies a coach’s commitment to integrity, mastery of coaching skills and dedication to their clients.  

Education - I received my coach training and certification from Co-Active Training Institute (CTI - formerly Coaches Training Institute) the founders of which, were among the initial pioneers of the coaching profession.  The Co-Active Coach® Training program is known as the “Gold Standard” by the Institute of Coaching, a Harvard Medical School affiliate. For more information on my education, please visit the "About Me" tab.

Connection -  I create a safe place to explore what you bring to your sessions. I hold the value that you are already a whole person looking to improve yourself, and therefore you possess the capacity for knowing what is best for you.

Final thoughts about personal coaching…

“Whether your relationship is awful, good, or great we don’t like endings.

We don’t like to lose things and especially, we don’t like to lose things that are important to us.

And make no mistake relationships are the single most important thing to you and your life.

It’s the source of all of your best memories.

It’s the source of all of your worst memories.

When you think back on your life and you’re 95, a hundred years old, 

and you look back over the course of your lifetime you’re not gonna think

I wish I owned a better phone

I wish I spent more time on the internet

I wish I spent more time at work or sleeping.

It’s not gonna be any of those kinds of things.

It’s gonna be I wish I spent more time with the people I love”

-Gary Lewandowski