Conscious Teens Online Offerings & Workshop
With so many outside pressures and social media influences it is easy for teenagers to lose themselves and think they are not good enough, not worthy enough, not capable enough. Becoming Aware™ Conscious Teens aims to empower teenagers of every gender with tools and techniques to help them create healthy, supportive relationships with themselves and others. The Conscious Teens course and workshop allows your teenager to take time to reflect on their unique qualities, who they aspire to be, as well as the person they are today. Teens will also have the opportunity to discuss barriers that keep them from being their best selves, while they break down those barriers as they plot a course to accomplish their life goals. Teens will have the option to add a comprehensive PQ program to help create a sense of calm and clarity especially during difficult and stressful times (teens will learn a few PQ techniques in the course and workshop, but if you feel your teenager could benefit from learning a comprehensive offering, please contact me directly).
Conscious Teens is appropriate for all genders and is perfect for anyone who is feeling intimidated, awkward, anxious or insecure about their life and relationships.
Becoming Aware™ Conscious Teens is designed for teenagers to elevate their innate wisdom, gain confidence, learn healthy boundaries and communication tools, while guiding them to create healthy relationships with others, themselves and their own body. By learning effective social skills such as: conscious listening, compassion, healthy disagreement, empathy, grace, as well as how to access their innate wisdom through basic PQ practices, teenagers gain confidence and clarity, reduce anxiety and overactive thinking, while setting healthy expectations for their lives.
Elder Circle is designed for teenagers to hear from resilient, successful and strong Everyday SHeroes who have journeyed before them. Too often our teenagers seek out role models found in magazines, through social media, on television and in the movies. The allure of fame and fortune can create unrealistic expectations and create lives that are fraught with feelings of dissatisfaction, unhappiness and unworthiness as they chase after mirages that do not provide the backdrop and foundation for creating a happy, resilient and successful life.
Elder Circle is a place where young people can listen to everyday role models who offer sage advice to satisfy the hunger that our younger generation has about the world and how to navigate it effectively.
Prerequistite: Conscious Teens course
Conscious Teens Workshops
In Conscious Teens workshops, teenagers will not only learn key tools from the Conscious Teens course content but will also take time to focus on what drives them to journey confidently, visualize their shining future moments as they create a vision board to inspire their actions along the way. Both the course and accompanying workshop provides the teenager you know and love mindfulness and other tools to help with self-induced anxiety while reducing overall stress levels.