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Are you experiencing a rock moment moment – you know, that point in your life where you know that something HAS to change? Have you settled for less than your dreams? Maybe you’re still stuck on someday. Maybe you are simply stressed out and overwhelmed, and don’t know where to begin.

I’m here to tell you that it will be okay. Your overstressed mind and body may be flashing warning signals, but with space to create even a moment of calmness, you give yourself  the power to create anything your heart desires.

Teresa Lodato

When you understand how stress impacts your body and you learn that you can control these otherwise automatic responses your body has to different people and situations, you are empowered to make meaningful changes that can dramatically alter the way in which you exist in the world, allowing for more openness, space as well as the ability to create deep, meaningful connections with others. Sound like a fairy tale? Well wake up Sleeping Beauty! You are the answer to all of your dreams coming true!

Summon the courage to break out of your well worn patterns and see how amazing and brave you truly are! Stop playing small and step into your potential. When you honor, love and value yourself, you invite the abundance that is awaiting you.

Create, Manifest and Experience Life

My Becoming Aware® approach helps you flourish in life with ease, joy and in total flow!

As your coach, I will meet you wherever you are and show you how to engage whole brain thinking to do anything you’re wanting, dreaming of or called to become.

You are made to impact this world in a way that no other person can.

With love, appreciation and compassion, I’ll encourage you to move forward in your own journey so you obtain a richer, fuller, more abundant life.

Let me show you how to set yourself free and consciously choose what you truly desire! To experience coaching first-hand and see if we’re a good fit, let’s set up a time to talk below, or find out when I have office hours so you can hop on the Owwll app and connect with me quickly. We’ll discuss where you are now, where you want to go and begin identifying what is getting in the way.

I was in a big transitional period of my life when I reached out to Teresa. I lost my husband of 20 years after a long battle with cancer. I was exhausted, feeling overwhelmed and unable to make decisions on my own. As a result of my coaching with Teresa, I re-ignited the passions in my life and took action. I now trust my inner knowing and wisdom. I am able to set goals which challenge me and draw strength and power from within, tapping into innate wisdom and gifts I didn’t know I had in me.

For anyone thinking about working with Teresa and wondering what they may gain from the experience I would say that the sky’s the limit. Make an investment in yourself and be rewarded by working with a true mentor and coach who will help you overcome any challenge and learn for yourself the answers you seek.

Jan Ballerini, Sarasota FL

Teresa is an outstanding coach.  Her understanding of human relationships, coupled with her generous heart and sharp intuition makes her a powerhouse in creating personal transformation.  Through the work we did together, she helped me uncover and discard fears and insecurities I had about myself and see the possibilites I was longing for.  I feel like a weight has been lifted and my future is brighter than ever!  Having worked with other coaches before, I understand and recognize excellent coaching. I recommend Teresa without reservation.


San Francisco Bay Area, CA