Coaching Services

For Leaders
Book A Breakthrough SessionAbout Me

Onboarding & Stress Management Specialist 

You only have 90 days before everyone makes up everything they need to know about you in your new role.  Unfortunately 40% of newly promoted managers and executives fail within the first 18 months on the job.  Every mistake made carries far more weight than all of the amazing accomplishments in your new role.  Doesn't seem fair, but luckily you have a secret weapon in your quest to be the best leader you can be!

In addition, 83% of North American workers say they are stressed out by their job, 53% would say they are burnt out. These stats point 120,000 preventable deaths each year! Latest research is even pointing to stress impacting your DNA, potentially placing your overstressed/overwhelmed nervous system at a disadvantage down the road to activating genetic markers of more severe illness. 

Set yourself up for success without becoming a statistic by scheduling time on my calendar for a breakthrough session to the right. You can also find me on the Owwll app where I often have availability for office hours. When we connect, you will learn how my unique style of coaching provides you the tools and support you need to keep your chin above water during your first 90 days and beyond.

If you are considering a change in career or role, I can help you negotiate onboard coaching as part of your compensation package.  Allow me to support your transition by providing you a framework for success!


Maximize your Potential as a Leader

Great leaders know that being triumphant requires more than performance and productivity. Success is an inside game.  Great leaders also know that a whole person model is the most effective way to develop the mindset and behaviors to serve you in all aspects of your life. In order to learn and evolve alongside workplace stress, you want to develop skills like: inclusive leadership, critical thinking, resilience and a growth mindset. You want to create a developmental approach of ~ Learn * Do * Be ~ to create a more efficient manner allowing space for healthy work/life balance.

Start with tapping into your soft skills such as curiosity. It’s about integrating self-awareness with expertise and insight to attain your goals. This powerful combination naturally leads you to make empathetic decisions, manage stress, resolve conflict and maintain productive working relationships.

My integrative leadership coaching is designed to accelerate the growth of leaders.  First you become aware that a change is needed. This requires motivation born of knowing that things need to change. Then we will actively and purposely pursue with curiosity what mindset is preventing you from being everything you want to be. From there I’ll guide you using evidence based, cutting edge techniques to assist you in developing behaviors to empower your perspective shift leading to effortless habits and a powerful outcomes. 

This coaching methodology helps you unlock your potential, uncover and manage challenges, shift your perspective and embrace your strengths in entirely new ways.

Vision, Strategy, & Roadmap to Reach Your Goals

Imagine being able to:

  • strengthen your leadership presence
  • discover your zone of genius as a leader
  • leverage your innate gifts and strengths
  • breakthrough self-imposed limits
  • elevate your communication skills
  • become aware of and manage emotional responses
  • amplify your results through whole-brain thinking

Together, we’ll unlock previously untapped sources of imagination and innate wisdom to unleash your authentic leadership style!

Ready to embody your best professional self and achieve your highest business goals?

Teresa is an amazing coach. Her intuition, love for me as her client, and honesty makes every coaching session a transformative experience. She not only helps me look at my topic from different perspectives but she also helps me get to the root causes and see my true feelings. Her wisdom and straight talk are a great combination for powerful self discoveries.


Organizational Development Consultant, Oakland, CA

Teresa is not your average coach: she is intuitive, spiritual, insightful and educated. She has a nuturing presence and is able to gently guide you to unexpected places. Every session that I have with her leads to deep insights and shifts in my life. She is everything you want in a coach and more. I highly recommend working with her!

Lisa P.

Washington D.C.

Teresa is a skilled facilitator. Working with a small group was powerful and allowed for personal insights in an intimate setting.

Darlene DeRose

Director, Seeds4Recovery

I have been in sales for over 5 years, punishing myself  and my relationships in my effort to make club but never attaining it.  With Teresa’s coaching I made Presidents Club for the first time ever and am on track to do so again this year!  If you are considering her as your coach, stop now and hire her!  She is AMAZING and you will not regret it!

Kathleen S.

Tri State Area Territory Manager