As Seen ln

Teresa Lodato is a sought-after speaker and media personality. As a coach, author and speaker, Teresa helps individuals connect with themselves and others more purposefully. Becoming Aware® has training resources for personal and 

professional development that helps people around the world to enhance their lives and careers. Teresa has spoken throughout the United States and Internationally. She’ll show your audience how to use logic and insight to make positive change possible. 


Teresa is available for phone and web interviews internationally, and in person locally. For distance in-person interviews and speaking engagements, contact a member of Teresa’s team to make arrangements.


Teresa Lodato has become an influential voice in helping 
people mitigate the impact of stress while improving
relationships. By combining psychology & neuroscience, 
Becoming Aware® coaching through Teresa uniquely 
inspires people to become more effective and develop
deeper connections within their personal and
professional lives. 

Teresa is the author of Why Aren’t You Listening to Me? and
her upcoming book to be released in 2024 titled
Becoming Charmed: 7 Keys to Living A Life You Love.

Signature Talk

How to Go From Stress to Success (without quitting your job so you can live a life you love!)

Teresa’s signature talk is based upon the key of time,

one of seven keys to living a life you love from her

upcoming book Becoming Charmed and is suitable for

any audience struggling with time and stress.

Teresa did a phenomenal job with her talk about moving from stress to success. Now that I am retired, I thought I wasn’t experiencing stress anymore; however I now see ways I am! The sneaky stressors Teresa talks about were a huge takeaway, as were her ideas around the cycles of time (which made so much sense). Really enjoyed her relaxed style and magnetic presence.

Catty Dickert

Director of Risk Mgt. Team Lead, Chevron USA

I was very satisfied with Teresa’s speaking ability and knowledge. She is easy to work with and fun! Her content is high quality too. I am a neuroscience nerd and mental health therapist/coach so I appreciated the delivery. The feedback from attendees over the weekend was all super positive and we all walked away with (gold) nuggets! I enjoyed it so much, I made a personal recommendation for her to speak at another NAWBO event!

Lynda Bishop

Vice President of National Programs, National Association of Women Business Owners (NAWBO)

I have pretty much read every book, heard every talk or podcast and even delivered workshops on time management, habits/behaviors. I love the way Teresa brought a different approach and some real tangible actions to take away!

Nichola O'Hara

CEO, Business Mentor & Strategist, Nichola O'Hara Limited

Teresa has spoken on stages for many years and now brings her signature talk to audiences in the United States and virtually around the world. If you would like to know more about opportunities to have Teresa take the stage at your upcoming event, click the link below. 

Past topics

  • Your Emotions Are Stressing You Out! (how your emotions contribute to stress and what to do about it)
  • Sticky Habits: Creating Lasting Change (neuroplasticity and mindset to affect behaviors)
  • Goldilocks and the Brain (your stress type and how to manage it effectively) 
  • Getting to Know Your Inner Engineers and Wizards (leverage your brain networks & up level everything you do)
  • The Science of Intuition (the science behind your body and brain’s ability to make predictions)
  • Dealing with Difficult People (methods to address relational trauma at home and in the workplace)
  • The Power of Neutral (psychology and negotiation)

Contact Teresa for more information, availability and other speaking topics she can share with your audience.

Print Appearances

Recent Interviews