Change is a constant in life.


I believe you are capable of making conscious choices, even though you may need a little support in realizing how to bring them all to fruition.

I also believe when you are standing fully in the truth of who you are, decisions come more easily, your relationships naturally become healthier and balanced.  You get to live in harmony with the world within you and around you. 

The purpose of Becoming Aware ™ courses is to elevate your self-awareness and in doing so gain the myriad of benefits including: reduced stress and anxiety, more resilience, effective communication strategies, greater  confidence, creating healthy boundaries, as well as incredibly supportive and respectful relationships with yourself and others.

What is your natural communication style? How would becoming more aware help you to speak so others will listen, and listen so that others feel heard?  This four week online self study course will teach you about four main personality styles, how to  recognize each whether in their conscious or unconscious state, how to best communicate with each as well as to recognize their body language/energy type so that your communication becomes effortless as you inspire and motivate others.

Includes access to Becoming Aware™ office hours scheduled through the Becoming Aware™ Facebook community.

Do your efforts to make lasting changes get stalled or have you experienced the feeling of hitting a wall when attempting to improve aspects of your life?  Have you wondered why, despite your disciplined efforts some changes do not seem to stick?  What is preventing you from living your best life?   

This four week online self study course gives you an overview of some of the more popular Saboteurs as well as an introduction to your innate gifts and inner Sage that will get you listening to your inner wisdom and becoming very clear about which path will lead not only to success, but fulfillment and happiness as well!  

Includes access to Becoming Aware™ Circle while in program and opportunity to continue for a low monthly fee after you complete this course.

Combines both the Becoming Aware™ Communication and Becoming Aware™ Conscious courses to elevate your self-awareness and help you connect better with yourself and others!  

This eight week online course is offered with weekly group coaching so that you maximize your learning and integrate all the tools presented, keeping you accountable and engaged throughout the entire program. 

Includes access to Becoming Aware™ Circle while in program and opportunity to continue for a low monthly fee after you complete this course.

What is Positive Intelligence (PQ) and how can it up level your success? I am a PQ Licensed Coach who leads intimate groups of 5-6 people through the PQ program every eight weeks.  Practices within the PQ licensed program offer you the ability to train your brain creating mental fitness!  

There are 3 Core muscles which constitute mental fitness in PQ: Saboteurs Interceptor Muscle generates all negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs. Sage Muscle handles challenges with a clear, calm mind and positive emotions. It has access to five primary powers which you can utilize to obtain peak performance: Empathize, Explore, Innovate, Navigate, and Activate. Self-Command Muscle enables you to remain calm even over items or situations you can’t control, release self-doubts, recover from disappointments instantaneously, and spend less time in anger, regret, or blame.  Learning various PQ tools will help you train and regain control of your mind, allowing you to focus on what is really important to you in life!

If you are interested in learning more about PQ and how the practices can up level your personal and professional lives, contact me below!  I also offer special pricing and can create larger pods if you have a team of more than 5 people. 

“The Becoming Aware Course is a fantastic program. Teresa is a skilled facilitator. Working with a small group was powerful and allowed for personal insights in an intimate setting.”

Darlene DeRose

Director, Seeds4Recovery

Going into the Becoming Aware course I really had no idea what to expect. I was, as many others, a little out of sorts with the world around me because of the COVID 19 virus and its unknowingness. As the weeks progressed I was learning so many valuable tools to cope with my life that I couldn’t wait until “Monday” rolled around so I could get on the conference call and learn even more about myself. It was an 8 week marathon that flew by. I laughed & cried. But in the end it left me with much more hope and peace than I could have ever imagined, along with some wonderful tools to incorporate in my life’s journey. I would recommend classes of this type with Teresa to anyone who may feel a little lost in this big world for this is merely the tip of the iceberg. 

Joyce Thume

Trappe, MD