Change is a constant in life.


I believe you are capable of making conscious choices, even though you may need a little support in realizing how to bring them all to fruition.

I also believe when you are standing fully in the truth of who you are, decisions come more easily, your relationships naturally become healthier and balanced.  You get to live in harmony with the world within you and around you. 

The purpose of Becoming Aware ™ courses is to elevate your self-awareness and in doing so gain the myriad of benefits including: reduced stress and anxiety, more resilience, effective communication strategies, greater confidence, creating healthy boundaries, as well as incredibly supportive and respectful relationships with yourself and others.

What is your natural communication style? How would becoming more aware help you to speak so others will listen, and listen so that others feel heard?  

This four week online self study course will teach you about four main personality styles, how to  recognize each whether in their conscious or unconscious state, how to best communicate with each as well as to recognize their body language/energy type so that your communication becomes effortless as you inspire and motivate others.

Includes access to Becoming Aware™ office hours scheduled through the Becoming Aware™ online portal.

Do your efforts to make lasting changes get stalled or have you experienced figuratively hitting a wall when attempting to improve aspects of your life?  Have you wondered why, despite your disciplined efforts some changes do not seem to stick?  What is preventing you from living your best life?   

This four week online self study course gives you an overview of some of the more popular Saboteurs, as well as an introduction to your innate gifts and inner Sage that get you listening to your inner wisdom and becoming very clear about which path will lead not only to success, but fulfillment and happiness as well!

Includes access to Becoming Aware™ office hours scheduled through the Becoming Aware™ online portal.

Combines both the Becoming Aware™ Communication and Becoming Aware™ Conscious courses to elevate your self-awareness and help you connect better with yourself and others!  

This eight week online course is offered with weekly group coaching so that you maximize your learning and integrate all the tools presented, keeping you accountable and engaged throughout the entire program. 

Next session begins in January 2021.  Contact me below for more information and to get signed up!

What is Positive Intelligence (PQ) and how can it up level your success?  PQ is a mental fitness program which measures the strength of your positive mental muscles versus the negative. Research of over 500,000 participants at Stanford University and many top corporations has shown PQ to be the best predictor of how well you perform relative to your potential. As a PQ Licensed Coach who leads intimate groups of 5-6 people through the PQ program every eight weeks, you have the ability to train your brain and increase mental fitness!  

If you are interested in learning more about PQ and how the practices can up level your personal and professional lives, contact me below!  I also offer special pricing and can create larger pods if you have a team of more than 5 people. 

“The Becoming Aware Course is a fantastic program. Teresa is a skilled facilitator. Working with a small group was powerful and allowed for personal insights in an intimate setting.”

Darlene DeRose

Director, Seeds4Recovery

Going into the Becoming Aware course I really had no idea what to expect. I was, as many others, a little out of sorts with the world around me because of the COVID 19 virus and its unknowingness. As the weeks progressed I was learning so many valuable tools to cope with my life that I couldn’t wait until “Monday” rolled around so I could get on the conference call and learn even more about myself. It was an 8 week marathon that flew by. I laughed & cried. But in the end it left me with much more hope and peace than I could have ever imagined, along with some wonderful tools to incorporate in my life’s journey. I would recommend classes of this type with Teresa to anyone who may feel a little lost in this big world for this is merely the tip of the iceberg. 

Joyce Thume

Trappe, MD