Personal Coaching

Do you want to realize love, to experience satisfying, healthy relationships?

How would you describe the relationship you have with yourself?

Change is a constant in life.  Are you prepared to be your best self as life happens?

Are you searching for answers?  

Are you responding to a call within yourself (that little voice inside that tells you there is more to life)?


Where do you want the relationships in your life to lead?

Together we will uncover your personal path to reach the longing within your heart so you can realize strong and healthy relationships.

Together we will identify the blind spots that get in the way of your success.  We will examine what you really want in life and what is holding you back from living the life of your dreams.  

Together we will create useful tools you can use on your journey to realizing supportive relationships, smoother transitions and decisions that are consciously chosen.  


Everything you want is on the other side of fear


Are you ready to discover what is possible in your life?

 my clients are:

longing to live a life of purpose

feeling something is missing in their life but can’t quite put their finger on it 

going through or are considering going through a transition 

realizing people in their life just don’t seem to “fit” anymore 

wondering what more there is to life 

wanting experiences which fulfill them 

willing to do the work to become the best version of themselves

 my clients want:  

to discover how to handle change in their relationships and make them stronger through personal coaching

more satisfying relationships with the people in their lives  

to have more certainty that the choices they are making are the right ones

to learn how to manage difficult people and situations with grace and ease

to share their life with a special someone 

 to learn how to avoid toxic relationships- personal coaching 

personalized packages

 one-on-one coaching (personal coaching)

weekly & biweekly sessions

individuals and couples 

group coaching

emergency coaching

phone and zoom appointments 


workshops & retreats

 What Some of My Clients Are Saying

“Teresa is an amazing coach for personal coaching. Her understanding of human relationships, coupled with her generous heart and sharp intuition, makes her a powerhouse in creating personal transformation. Through the work we did together, she helped me uncover and discard fears and insecurities I had about myself and see the possibilities I was longing for. With her insight and guidance, I was able to come to a point where I viscerally knew that the relationship I was in wasn’t right for me, and through her coaching I made the tough decision to end it and move on. Teresa was a champion for me throughout the process and saw what I had a hard time seeing and admitting to myself. I feel like a weight has been lifted and my future is brighter than ever. I recommend Teresa without reservation.” 

H.G., San Francisco Bay Area 

“Teresa is the real deal. She has a true ability to connect with you, see situations, and guide in a way that is 1000% authentic. Teresa translates what your soul feels and wants to say, but (what) so many of us can’t see clearly or say with confidence that’s how we actually feel. She has always said something that deep down I already know and her sessions help put it into actual words, perspective, and forward-thinking advice. I started seeing Teresa to gain insight on something negative in my life. I had already gone to every other type of person possible (traditional doctors, acupuncture, therapy, etc.) and was willing to try anything just to say that I had tried it. Teresa gave me additional insight and ways to address it and it actually made a difference – a real and very meaningful difference, and now I will never be at that same point ever again! Words can never truly say how grateful I am to Teresa and her gift for changing my life so dramatically!  If you’re considering going to Teresa, it’s well worth the money to find out for yourself. I will go years without seeing her and I like that she doesn’t try to turn you into a “regular” when that’s not what I need.  Thank you for having a positive impact on my life, Teresa!”

Kate C., San Ramon, CA

“What can I say, Teresa is incredible!  I was referred to her by a friend to receive some (much needed and long overdue) relationship advice.  Within one session I had made a shift that my wife noticed immediately.  After three sessions, my wife decided she too wanted to get in on what I had discovered and began working with Teresa as well.  It has been a little over six months and I am wrapping up coaching for now.  I’ve got solid tools and new perspectives that will carry me forward in my marriage.  My wife is still working with Teresa and loving everything they are doing.  The best part of working with her is that she doesn’t try to keep you a client any longer than you need her.  I know I’ll be back though, if I ever need your assistance once more.

Teresa, your insight, communication skills and wisdom shine through and have helped me to become the man I wanted to be, knew I could be, but was a little scared to be. Thank you for seeing the best version of me!”

Rob M., Raleigh, NC

Every great relationship begins with yourself

Will you continue the same path or choose a different way of relating to yourself and to others?
If you are not satisfied with relationships or where your life has taken you, what is holding you back from experiencing the life of your dreams?  By helping to unravel the stories, fears, doubts and untruths, your true self is realized and you begin living life from an empowered perspective.  When you are standing fully in the truth of who you are, your decisions become easier, your relationships naturally become healthier and balanced, you live life in harmony with the world around you.  Whether you are  CEO of a Fortune 500 or of your own life, you too can benefit from living life with clarity and wisdom. Each moment offers an opportunity to choose how you show up in life.

Where are you on the journey to being the best version of yourself?

You Have Many Options When Choosing a Coach

Credentials - Teresa is a member of the International Coach Federation (ICF).  It is a globally recognized organization and provides credentials to professional coaches who have met strict education and experience requirements, as well as signifies a coach’s commitment to integrity, mastery of coaching skills and dedication to their clients.  

Education - Teresa received her coach training and certification from Co-Active Training Institute (CTI - formerly Coaches Training Institute) the founders of which, were among the initial pioneers of the coaching profession.  The Co-Active Coach® Training program is known as the “Gold Standard” by the Institute of Coaching, a Harvard Medical School affiliate. For more information on my education, please visit the "About Me" tab.

Connection -  Teresa creates a safe place to explore what you bring to your sessions. She holds the value that you are already a whole person looking to improve yourself, and therefore you possess the capacity for knowing what is best for you.

Final Thoughts about personal coaching…

“Whether your relationship is awful, good, or great we don’t like endings.

We don’t like to lose things and especially, we don’t like to lose things that are important to us.

And make no mistake relationships are the single most important thing to you and your life.

It’s the source of all of your best memories.

It’s the source of all of your worst memories.

When you think back on your life and you’re 95, a hundred years old, 

and you look back over the course of your lifetime you’re not gonna think

I wish I owned a better phone

I wish I spent more time on the internet

I wish I spent more time at work or sleeping.

It’s not gonna be any of those kinds of things.

It’s gonna be I wish I spent more time with the people I love”

-Gary Lewandowski