Step Into HER Power

Set yourself on the path to a stress-free and fulfilling life with a transformative two-day play shop with renowned
Elite Transformation Coach Teresa Lodato.

Uncover the Hidden Secrets
of Stress and Emotions

Unlike mainstream approaches that offer quick fixes or temporary relief, this two-day immersive experience delves deep into the root causes of stress, empowering you to make lasting changes in your life.

With Teresa’s expert guidance, you will learn about the stealthy ways stress can drain you and gain invaluable insight on how emotions can profoundly impact your stress levels. 

Empower Yourself
for Lasting Change

Over the course of two days and 12-hours of in-depth learning, Teresa will share her unique approach using evidence-based methods, drawing from neuroscience, psychology, and transcendental practices to help you break free from the cycle of stress and emerge as a confident, empowered version of yourself. 

Learn practical techniques to mitigate the effects stress can have on your mind, body, and habits. Gain new perspectives surrounding the subtle ways stress can seep into your life and walk away equipped with tools to identify and counteract stress-inducing saboteurs. Stop living a high-stress lifestyle and enter your era of high-performance.

Receive everything you need to take immediate action and reclaim a stress-free life of balance and happiness.   

Client Experiences

Unlock Your Dream Life

Free yourself from the relentless grip of the invisible load stress creates in your life. Step into a life of freedom, fulfillment and well-being with a Step Into HER Power play shop. 

The investment for this life-changing experience includes:

During your time together, Teresa will reveal the powerful connections between emotions and stress. She will teach you how to bring balance to your day, helping you alleviate stress and create greater harmony in your life. 

At the end of this transformative experience, you will:

Join clients who previously participated in this experience where 95% reported a reduction in stress and 83% reported having improved confidence.