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Chris Winfield & Actress Jen Gottlieb highly recommend working with Teresa.

“I just want to listen to your voice as it is melting away my stress!”
Meaghan B. Murphy, Editor in Chief of Women’s Day magazine

Life isn’t always easy and it isn’t always fair.
Stress, burnout and betrayal can make life feel heavy and burdensome, especially when you desire
relaxed and healthy relationships instead.
Let’s face it – dealing with chronic pain and stress, guilt, anxiety and frustration can lead you to
feeling powerless, forcing you to journey in places most fear to go.
It can be easy to lose trust in yourself and your ability to be present for others who depend on you,
let alone feel safe and supported by those around you.
Your challenge however isn’t to level the mountains and valleys in life, rather learn to transform
the ups and downs without fear, anxiety or regret.
Whether you or someone you know is dealing with chronic migraines, experiencing relational
trauma or other stressful transitions as a leader at work or in life, Becoming Aware is key to
transmuting the lead in your life into gold.
With innovative tools, a highly skilled guide and a little transformational magic, you can get rapid
results so you begin living life you love.

There is more than one way to navigate life’s challenges. Having the right tools can make it faster and easier. Through individual and group coaching, workshops and events, Becoming Aware Coaching uniquely combines tools from psychology and neuroscience to help you recognize the best path along your journey so you lead a purposeful and pain free life.
Becoming Aware’s founder, Teresa Lodato, has helped thousands of stressed-out adults and teens move from burnt out and betrayal to calm and confident. She starts by helping you identify and reconnect with what is really important to you, then she guides you to discover and explore your unique gifts and strengths. This leads you to have a stronger sense of self-trust, which helps ease even the most challenging situations, building trust in relationships with the people you want in your life while
letting go of the ones you don’t want. If you are in a relationship or looking for co-parenting support, visit couples & co-parenting. For teen specific coaching and offerings, visit integrative teens.
Innovative Ways of Becoming Aware®
MIND

BODY

SOUL


MIND
As a professional certified coach (PCC) through the International Coaching Federation (ICF), Teresa is highly skilled in helping you develop your innate ability to reconnect and align all aspects of yourself so you begin living pain free with purpose and joy.
Additionally, she has advanced training and certifications in the following areas:
Co-Active Coaching (CPCC)
NeuroTransformational Coaching (CNTC)
Relational Trauma Coaching (CRTC)
Positive Intelligence Pioneer
BeAbove Leadership Licensed Trainer
Certified Group Facilitator & Trainer
Women’s Group Facilitator & Trainer
Negotiations and Relationship Building
DISC certified trainer
360 Review & Feedback

BODY
With a background in Psychology, advanced training in Neuroscience, as well as being a certified projective dreamwork facilitator, Teresa’s understanding of the human mind, emotions and relationships allows her to guide you to places where others fear to go.
Her ability to provide rich feedback during dream working and coaching sessions allows adults and teens to gain fresh perspectives and uncover important information for their waking lives. This is key to helping you develop a relationship with your body so you can begin living a life you love without guilt or worry.
Teresa has many tools to help you along your journey so you can mitigate the impact emotional pain and stress have on your life, as you discover your unique superpowers.
She guides you to get in touch with your innate gifts and strengths so you fully trust your choices in life.
If you have experienced relational trauma, are empathetic and are in need of working to neutralize your experiences and release their hold over you, working with Teresa will help you to fully align your mind, body and soul so you live a more calm and confident life.

SOUL
Humans often forget that there is an energetic and spiritual component to life. A recent study conducted jointly by Columbia and Yale Universities states you are 75% more likely to rebound quickly from a traumatic event and not suffer depression (90% chance if you are at high risk), are 80% less likely to suffer from addiction, and there’s a 62% reduction in relative risk of suicide by being connected to your spiritual self.
If you are not getting the results you desire with traditional methods, there may be something deeper that is holding you back from living the life you love.
Teresa’s insights and gifts come through in all the work she does, but if you are looking for specific guidance and insight, an intuitive session might be just what you need to breakthrough and gain clarity around your health and well being or other areas in your life.