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Chris Winfield & Actress Jen Gottlieb highly recommend working with Teresa.

“I just want to listen to your voice as it is melting away my stress!”
Meaghan B. Murphy,
Editor in Chief of Women’s Day magazine

You are successful in life but somehow deep down, you feel as though something is missing.
The work that once fulfilled you, is now feeling a bit empty and you are beginning to wonder if the
career path you’ve invested in so heavily is still where you want to be.
Your relationships are changing.
Maybe you are wondering how to create healthy bonds with people you love so you can
authentically be yourself.
You want to make a change as you are craving more from life, but you wonder what to do or if you
have what it takes to get it done. As you consider your big dreams an inner voice chimes in…
“You can’t do that! You have bills to pay, retirement to save for, kids to put through college!“
or worse,
“Who do you think you are? What makes you think you have what it takes to be a success in that?“
Doubts and fears can keep you locked in relationships, careers, friendships and lifestyles that
aren’t serving you. Deep down you know change is necessary, but the thought of leaving the
familiar feels overwhelming and you are unsure what your next step should be.
If this sounds like you, know you are not alone.
The pandemic forced many people to reevaluate personal values, relationships, work life
and most of all purpose. Caitlin Duffi, Research Director in Gartner’s HR practice calls this the
“Great Reflection“.
People everywhere are considering their purpose in life and careers as part
of the larger human story.
What makes you happy and fulfilled?
Where have you given too much of yourself and have gotten too little in return?
What brings you the most joy?
It can feel daunting to consider such big questions like what is my purpose and how can I live
my life with joy, especially with the uncertainty in the economy and world right now.
Embracing uncertainty and being open to new opportunities is possible at any age.
Be practical but don’t let fear of the unknown stop you from living a life you love!
If you are curious how to know at the deepest levels within you, what your next step is and
how to get where you want to be, join other curious high achieving action takers who are now living
the lives of their dreams with more freedom and joy!
With innovative tools, a highly skilled guide and a little transformational magic, you can gain
the confidence to take the next step and begin living a life you love!

There is more than one way to navigate life’s challenges. Having the right tools can make it faster and easier. Through individual and group coaching, workshops and events, Becoming Aware Coaching uniquely combines tools from psychology and neuroscience to help you recognize the best path along your journey so you lead a purposeful and pain free life.
Becoming Aware’s founder, Teresa Lodato, has helped thousands of stressed-out adults and teens move from burnt out and betrayal to calm and confident. She starts by helping you identify and reconnect with what is really important to you, then she guides you to discover and explore your unique gifts and strengths. This leads you to have a stronger sense of self-trust, which helps ease even the most challenging situations, building trust in relationships with the people you want in your life while letting go of the ones you don’t want.
If you are in a relationship or looking for co-parenting support, visit couples & co-parenting. For teen specific coaching and offerings, visit integrative teens.
Innovative Ways of Becoming Aware®

MIND
As a professional certified coach (PCC) through the International Coaching Federation (ICF), Teresa is highly skilled in helping you develop your innate ability to reconnect and align all aspects of yourself so you begin living pain free with purpose and joy.
Additionally, she has advanced training and certifications in the following areas:
Co-Active Coaching (CPCC)
NeuroTransformational Coaching (CNTC)
Relational Trauma Coaching (CRTC)
Positive Intelligence Pioneer
BeAbove Leadership Licensed Trainer
Certified Group Facilitator & Trainer
Women’s Group Facilitator & Trainer
Negotiations and Relationship Building
DISC certified trainer
360 Review & Feedback

BODY
With a background in Psychology, advanced training in Neuroscience, as well as being a certified projective dreamwork facilitator, Teresa’s understanding of the human mind, emotions and relationships allows her to guide you to places where others fear to go.
Her ability to provide rich feedback during dream working and coaching sessions allows adults and teens to gain fresh perspectives and uncover important information for their waking lives. This is key to helping you develop a relationship with your body so you can begin living a life you love without guilt or worry.
Teresa has many tools to help you along your journey so you can mitigate the impact emotional pain and stress have on your life, as you discover your unique superpowers.
She guides you to get in touch with your innate gifts and strengths so you fully trust your choices in life.
If you have experienced relational trauma, are empathetic and are in need of working to neutralize your experiences and release their hold over you, working with Teresa will help you to fully align your mind, body and soul so you live a more calm and confident life.

SOUL
Humans often forget that there is an energetic and spiritual component to life. A recent study conducted jointly by Columbia and Yale Universities states you are 75% more likely to rebound quickly from a traumatic event and not suffer depression (90% chance if you are at high risk), are 80% less likely to suffer from addiction, and there’s a 62% reduction in relative risk of suicide by being connected to your spiritual self.
If you are not getting the results you desire with traditional methods, there may be something deeper that is holding you back from living the life you love.
Teresa’s insights and gifts come through in all the work she does, but if you are looking for specific guidance and insight, an intuitive session might be just what you need to breakthrough and gain clarity around your health and well being or other areas in your life.