Working with Teresa is not merely about stress management. It is a journey of reconnection — with your strengths, with your purpose, and with the world around you. It’s about upleveling your life and unlocking the door to a world where your full capabilities and ideal life aren’t just something you dream about — they’re the reality of your everyday existence.
Teresa’s groundbreaking work, backed by the pioneering research of Ivy League institutions like Yale and Columbia, synthesizes the principles of neuroscience, psychology, and transcendental practices. This potent blend of science and spirituality helps integrate the body, mind, and soul, awakening a deep awareness and amplifying human capabilities to their full potential.
Whether it’s navigating your personal life or excelling in your professional space, Teresa’s vast knowledge and experience can help you embrace and embody your highest purpose. Learn how to make heart-led decisions so you can deploy new systems, processes, knowledge, skills, and abilities to usher in a life you love.
It’s time to remove the barriers keeping you from tapping into your intrinsic power. Start your path toward transformation and embrace a future that is overflowing with resilience, empowerment, and peak performance. Access your inherent strengths and abilities — break free from the overwhelm of stress and feeling something is missing.
Your path to becoming your truest self begins now. Unlock the power of your potential and start living your dream life today.
Discover the sneaky ways stress is robbing you of your balance and happiness.
Reclaim control and start to build a life you love.
This two-day virtual immersion lab led by Elite Transformation Coach Teresa Lodato will arm you with a deep understanding of the different ways stress invades your life and provide you with tools to counteract it!
Experience a transformative journey as you learn how to tune into your inner wisdom and live a life of passion and purpose with our six-month group coaching program, Becoming Aware.
Get exclusive weekly podcast episodes and bi-monthly group coaching calls with Teresa as she uses evidence-based practices and holistic approaches to help you integrate your mind, body, and soul — unleashing your most powerful, wise, and successful self.
Break free from everything keeping you from stepping fully into a life you love.
Awaken your true self as a member of The Charmed Collective, an exclusive high-touch immersive experience. Over six months, you’ll be surrounded by a community of high-achieving action takers ready to navigate life’s challenges together and explore the path toward total joy and fulfillment.
Experience monthly 1:1 calls with renowned Elite Transformation Coach Teresa Lodato and gather for a virtual and in-person retreat to create deep personal transformation.