Working with Teresa is not merely about stress management. It is a journey of reconnection — with your strengths, with your purpose, and with the world around you. It’s about upleveling your life and unlocking the door to a world where your full capabilities and ideal life aren’t just something you dream about — they’re the reality of your everyday existence.
Teresa’s groundbreaking work, backed by the pioneering research of Ivy League institutions like Yale and Columbia, synthesizes the principles of neuroscience, psychology, and transcendental practices. This potent blend of science and spirituality helps integrate the body, mind, and soul, awakening a deep awareness and amplifying human capabilities to their full potential.
Whether it’s navigating your personal life or excelling in your professional space, Teresa’s vast knowledge and experience can help you embrace and embody your highest purpose. Learn how to make heart-led decisions so you can deploy new systems, processes, knowledge, skills, and abilities to usher in a life you love.
It’s time to remove the barriers keeping you from tapping into your intrinsic power. Start your path toward transformation and embrace a future that is overflowing with resilience, empowerment, and peak performance. Access your inherent strengths and abilities — break free from the overwhelm of stress and feeling something is missing.
Your path to becoming your truest self begins now. Unlock the power of your potential and start living your dream life today.
Welcome to a new chapter — one where you reclaim your power, align with your purpose, and step fully into the life you’ve been craving. Working with Teresa Lodato isn’t about quick-fix stress relief; it’s about uncovering the hidden layers of who you are and reshaping your life in ways you never imagined possible.
Imagine waking up every day with clarity, calm, and a deep connection to your own innate wisdom. This is what Becoming Aware coaching offers you: A proven, holistic approach to personal transformation that integrates the science of the mind, the intelligence of the body, and the power of the soul.
Experience deep rest, as you reflect, release, and restore your whole being. During this experience, you will delve deep into the root causes of stress and learn practical techniques to mitigate the effects of stress, gaining new perspectives surrounding the subtle ways stress can seep into your life.
With Teresa’s expert guidance, you will walk away equipped with tools to identify and counteract stress-inducing saboteurs and receive everything you need to take immediate action and reclaim a stress-free life of balance and happiness.
Identify and release invisible stress in your life, while gently healing and relaxing you in the process in these bespoke 1:1 opportunities meant to release and restore your energy and visions of the future.
Group experiences are available where you play in a group to release frustration, anger, shame, and guilt, learning how to set and keep healthy boundaries and release outdated stories that no longer serve you.
While in-person retreat experiences include transformational programs that include lodging and delicious meals prepared by professional chefs, travel costs are not included.
VIP upgrades are available and include coaching to help you cement the practices you put in place for either. Apply to work with Teresa for additional details about customized virtual or in-person experiences or VIP details.
As a Certified Professional Co-Active Coach (CPCC), Teresa’s role is to guide you to achieve what is authentic and true within you. With advanced certifications in NeuroTransformational Coaching (CNTC) and Relational Trauma Coaching (CRTC), her skills are unparalleled in the industry for creating lasting transformation. Known as The Modern Day Oracle, she is best known for keen insight and the ability to quickly identify and neutralize the root causes of challenges holding women back from stepping into empowered, heart-led leadership.
“I was in a big transitional period of my life when I reached out to Teresa. I lost my husband of 20 years after a long battle with cancer. I was exhausted, feeling overwhelmed and unable to make decisions on my own. As a result of my coaching with Teresa, I re-ignited the passions in my life and took action. I now trust my inner knowing and wisdom. I am able to set goals that challenge me and draw strength and power from within, tapping into innate wisdom and gifts I didn’t know I had in me.”
“I have been in sales for over five years, punishing myself and my relationships in my effort to make club but never attaining it. With Teresa’s coaching, I made Presidents Club for the first time ever and am on track to do so again this year! If you are considering her as your coach, stop now and hire her! She is AMAZING and you will not regret it!.”
“I really had no idea what to expect working with Teresa in her group coaching program. I was, as many others, a little out of sorts with the world around me because of the COVID 19 virus and its unknowingness. As the weeks progressed, I was learning so many valuable tools to cope with my life that I couldn’t wait to learn more about myself … In the end, it left me with much more hope and peace than I could have ever imagined, along with some wonderful tools to incorporate in my life’s journey. I would recommend coaching of this type with Teresa to anyone who may feel a little lost in this big world.”
